The most effective way to maximize results and reach your goals is to incorporate both diet and exercise. This tried and true method works and the results truly last. Whether you're looking to lose weight, build muscle, or improve your general health, meal planning can help you get there! 

What to expect

Step 1: Consultation
This is where we get to know you and what you would like to accomplish with your meal plan! We go over all of your goals, your current eating habits, lifestyle and food preferences. We do an InBody Body Composition Scan that measures how many calories your body burns daily, in addition to providing information about how much water, body fat and lean mass your body is made up of. We take measurements and photos to help you track your progress if you have weight loss or weight gain goals. 

Includes:
Detailed discussion of your goals, your lifestyle and food preferences
InBody Body Composition Scan (Reg. $50)
Measurements & Photos

 

Step 2: Meal Plan Delivery!

We take all of the information gathered during your consultation and craft a custom meal plan to suit you, your goals, your food preferences and your lifestyle. As soon as it is ready, we deliver to you via email. All of the numbers have been crunched, the recipes are provided and now all you have to do is cook and eat! Turnaround time is approximately 7 days. 

 

Includes:
10 Custom days of Meal Planning for Breakfast, Lunch, Snacks, Dinner
Supplement Recommendations

Cost: $300
Purchases can be made below. After purchase we will contact you within 24 hours to schedule your consultation. Contact us with any questions!