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Tips and Advice

Consistency is KEY! Stay dedicated and trust the process to reach your fitness goals.

Advanced Programs

These are intensive training programs. These custom programs are ideal for future and current military, police, and firefighters. 

Most Popular Program

Personal Training | 6 Months with 3 Weekly Sessions

Weight Loss Programs

All of our 3, 6, & 12 month weight loss programs come with nutritional guidance and supplement recommendations. 

Personal Training 
In Person & Virtual

1 Hour Sessions with a certified personal trainer
Your choice of location:
Our 2,500 sq ft Private Facility or Virtually from your work, gym or home

Workout Programs

These self-guided workout programs are great for self-motivated people who want to know the best exercises for reaching their goals. 
These range in experience level and in equipment required. 

Body Composition Analysis

These simple scans provide a wealth of information about your body! Each scan gives you a breakdown of how much muscle, fat and water is in your body and how many calories your body burns in a day at rest. This knowledge is POWER! 


Nutrition|for fitness

Perfect Program and Results

When regular dieting doesn't work and you want real, lasting results, our Meal Plans are the perfect choice! 


What our customers are saying

Best decision I've ever made and the best money I've ever spent. Alicia and Kristi are amazing! They personalize workouts to meet your needs and to help you reach your goals. I'm always inspired to do way more than I think I can do. I've never been so proud to sweat so much!

-Kristin Burnside

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