Tips and Advice
Consistency is KEY! Stay dedicated and trust the process to reach your fitness goals.
These are intensive training programs. These custom programs are ideal for future and current military, police, and firefighters.
Most Popular Program
Personal Training | 6 Months with 3 Weekly Sessions
Weight Loss Programs
All of our 3, 6, & 12 month weight loss programs come with nutritional guidance and supplement recommendations.
In Person & Virtual
1 Hour Sessions with a certified personal trainer
Your choice of location:
Our 2,500 sq ft Private Facility or Virtually from your work, gym or home
These self-guided workout programs are great for self-motivated people who want to know the best exercises for reaching their goals.
These range in experience level and in equipment required.
Body Composition Analysis
These simple scans provide a wealth of information about your body! Each scan gives you a breakdown of how much muscle, fat and water is in your body and how many calories your body burns in a day at rest. This knowledge is POWER!
What our customers are saying
Best decision I've ever made and the best money I've ever spent. Alicia and Kristi are amazing! They personalize workouts to meet your needs and to help you reach your goals. I'm always inspired to do way more than I think I can do. I've never been so proud to sweat so much!